Workouts

10 min Acceptance Meditation
Kirra Michel
Wednesday 1/19/22 @ 2:45 PM
Difficulty: 3.76 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 1/19/22 @ 12:59 PM
Difficulty: 8.29 / 10
 
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/19/22 @ 12:53 PM
Difficulty: 4.2 / 10
23kj
91rpm
31%
14mph
5 min Courage Meditation
Cody Rigsby
Tuesday 1/18/22 @ 3:31 PM
Difficulty: 3.24 / 10
 
10 min Upper Body Stretch
Selena Samuela
Tuesday 1/18/22 @ 1:45 PM
Difficulty: 3.98 / 10
 
30 min Upper Body Strength
Rad Lopez
Tuesday 1/18/22 @ 1:12 PM
Difficulty: 7.16 / 10
 
10 min Upper Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/18/22 @ 1:2 PM
Difficulty: 4.32 / 10
 
45 min Yoga Flow
Kirra Michel
Monday 1/17/22 @ 11:10 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/17/22 @ 3:40 PM
Difficulty: 3.44 / 10
 
45 min Dancehall Bootcamp
Jess Sims
Monday 1/17/22 @ 2:53 PM
Difficulty: 7.98 / 10