Workouts

10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/26/22 @ 1:27 PM
Difficulty: 4.13 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 1/26/22 @ 12:56 PM
Difficulty: 7.7 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 1/26/22 @ 12:50 PM
Difficulty: 3.96 / 10
 
45 min Beyond the Pose Yoga Flow
Kirra Michel
Tuesday 1/25/22 @ 1:5 PM
Difficulty: 6.39 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 1/24/22 @ 4:53 PM
Difficulty: 8.13 / 10
 
5 min Warm Up Ride
Hannah Corbin
Monday 1/24/22 @ 4:48 PM
Difficulty: 0 / 10
30kj
94rpm
35%
16mph
45 min Slow Flow
Kirra Michel
Monday 1/24/22 @ 12:59 PM
Difficulty: 5.32 / 10
 
10 min Lower Body Stretch
Selena Samuela
Sunday 1/23/22 @ 7:34 PM
Difficulty: 3.75 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Sunday 1/23/22 @ 7:12 PM
Difficulty: 6.62 / 10
 
45 min Power Yoga
Kirra Michel
Saturday 1/22/22 @ 5:16 PM
Difficulty: 7.44 / 10