Workouts
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 1/26/22 @ 1:27 PM
Difficulty: 4.13 / 10
30 min Upper Body Strength
Adrian Williams
Wednesday 1/26/22 @ 12:56 PM
Difficulty: 7.7 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 1/26/22 @ 12:50 PM
Difficulty: 3.96 / 10
45 min Beyond the Pose Yoga Flow
Kirra Michel
Tuesday 1/25/22 @ 1:5 PM
Difficulty: 6.39 / 10
30kj
94rpm
35%
16mph
20 min Glutes & Legs Strength
Adrian Williams
Sunday 1/23/22 @ 7:12 PM
Difficulty: 6.62 / 10