Workouts

30 min Upper Body Strength
Rad Lopez
Saturday 1/29/22 @ 3:25 PM
Difficulty: 6.92 / 10
 
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 1/29/22 @ 3:4 PM
Difficulty: 7.97 / 10
181kj
87rpm
43%
19mph
5 min Warm Up Ride
Olivia Amato
Saturday 1/29/22 @ 2:58 PM
Difficulty: 4.36 / 10
28kj
84rpm
37%
16mph
10 min Seasonal Meditation
Kirra Michel
Friday 1/28/22 @ 1:56 PM
Difficulty: 2.1 / 10
 
45 min Yoga Flow
Kirra Michel
Friday 1/28/22 @ 12:37 PM
Difficulty: 6.01 / 10
 
60 min Slow Flow
Kirra Michel
Thursday 1/27/22 @ 11:42 PM
Difficulty: 6.38 / 10
 
10 min Courage Meditation
Kirra Michel
Thursday 1/27/22 @ 5:46 PM
Difficulty: 3.48 / 10
 
10 min Post-Run Stretch
Daniel McKenna
Thursday 1/27/22 @ 1:39 PM
Difficulty: 3.53 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Thursday 1/27/22 @ 1:7 PM
Difficulty: 7.47 / 10
 
5 min Warm Up Ride
Emma Lovewell
Thursday 1/27/22 @ 1:1 PM
Difficulty: 4.24 / 10
25kj
92rpm
32%
15mph