Workouts

20 min Focus Flow: Fire Log
Kirra Michel
Wednesday 2/2/22 @ 1:1 AM
Difficulty: 5.36 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Wednesday 2/2/22 @ 12:28 AM
Difficulty: 5.08 / 10
 
10 min Energizing Meditation
Kirra Michel
Tuesday 2/1/22 @ 1:24 PM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 2/1/22 @ 12:59 PM
Difficulty: 4.67 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 1/31/22 @ 1:48 PM
Difficulty: 3.5 / 10
 
45 min Full Body Strength
Adrian Williams
Monday 1/31/22 @ 1:2 PM
Difficulty: 8.31 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Monday 1/31/22 @ 12:56 PM
Difficulty: 4.59 / 10
 
75 min Yoga Flow
Kirra Michel
Sunday 1/30/22 @ 6:25 PM
Difficulty: 6.79 / 10
 
10 min Gratitude Meditation
Kirra Michel
Saturday 1/29/22 @ 9:2 PM
Difficulty: 3.11 / 10
 
10 min Chest & Back Stretch
Selena Samuela
Saturday 1/29/22 @ 4:2 PM
Difficulty: 3.97 / 10