Workouts

5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 2/4/22 @ 8:10 PM
Difficulty: 5.83 / 10
44kj
86rpm
43%
19mph
10 min Body Scan Meditation
Kirra Michel
Friday 2/4/22 @ 1:10 AM
Difficulty: 2.87 / 10
 
30 min Slow Flow
Kirra Michel
Friday 2/4/22 @ 12:26 AM
Difficulty: 5.99 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 2/3/22 @ 2:6 PM
Difficulty: 3.83 / 10
 
45 min Pop Bootcamp
Callie Gullickson
Thursday 2/3/22 @ 1:20 PM
Difficulty: 7.54 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 1:14 PM
Difficulty: 4.33 / 10
27kj
91rpm
34%
15mph
10 min Upper Body Stretch
Robin Arzón
Wednesday 2/2/22 @ 1:48 PM
Difficulty: 3.74 / 10
 
30 min Chest & Back Strength
Adrian Williams
Wednesday 2/2/22 @ 1:16 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 2/2/22 @ 1:5 PM
Difficulty: 7.2 / 10
 
5 min Upper Body Strength Warm Up
Daniel McKenna
Wednesday 2/2/22 @ 12:59 PM
Difficulty: 4.04 / 10