Workouts

60 min Yoga Flow
Kirra Michel
Monday 2/7/22 @ 11:42 PM
Difficulty: 6.68 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Monday 2/7/22 @ 1:35 PM
Difficulty: 3.33 / 10
 
30 min Upper Body Strength
Callie Gullickson
Monday 2/7/22 @ 1:4 PM
Difficulty: 7 / 10
 
5 min Upper Body Strength Warm Up
Daniel McKenna
Monday 2/7/22 @ 12:58 PM
Difficulty: 4.04 / 10
 
10 min Body Scan Meditation
Kirra Michel
Monday 2/7/22 @ 2:2 AM
Difficulty: 3.33 / 10
 
45 min Focus Flow: Inversions
Kirra Michel
Saturday 2/5/22 @ 8:41 PM
Difficulty: 6.89 / 10
 
10 min Full Body Stretch
Erik Jäger
Saturday 2/5/22 @ 6:40 PM
Difficulty: 3.95 / 10
 
30 min Full Body Strength
Chase Tucker
Saturday 2/5/22 @ 5:55 PM
Difficulty: 6.96 / 10
 
5 min Full Body Warm Up
Daniel McKenna
Saturday 2/5/22 @ 5:49 PM
Difficulty: 3.88 / 10
 
60 min Bootcamp: Full Body
Callie Gullickson
Friday 2/4/22 @ 8:16 PM
Difficulty: 7.8 / 10