Workouts

30 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/12/22 @ 9:39 PM
Difficulty: 7.17 / 10
 
5 min Lower Body Strength Warm Up
Daniel McKenna
Saturday 2/12/22 @ 9:33 PM
Difficulty: 4.15 / 10
 
20 min Focus Flow: Standing Poses
Kirra Michel
Friday 2/11/22 @ 1:28 PM
Difficulty: 5.91 / 10
 
45 min Pop Punk Bootcamp
Callie Gullickson
Thursday 2/10/22 @ 12:59 PM
Difficulty: 7.47 / 10
 
5 min Warm Up Ride
Matt Wilpers
Thursday 2/10/22 @ 12:53 PM
Difficulty: 4.4 / 10
30kj
98rpm
33%
16mph
20 min Chest & Back Strength
Rad Lopez
Wednesday 2/9/22 @ 2:9 PM
Difficulty: 6.91 / 10
 
10 min Upper Body Strength Warm Up
Rebecca Kennedy
Wednesday 2/9/22 @ 1:57 PM
Difficulty: 4.71 / 10
 
30 min Focus Flow: Wheel
Kirra Michel
Wednesday 2/9/22 @ 1:2 PM
Difficulty: 6.37 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 2/8/22 @ 1:5 PM
Difficulty: 8.83 / 10
 
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/8/22 @ 12:59 PM
Difficulty: 4.3 / 10
26kj
97rpm
31%
15mph