Workouts
10 min Full Body Strength Warm Up
Adrian Williams
Friday 2/25/22 @ 1:8 PM
Difficulty: 4.62 / 10
30kj
89rpm
36%
16mph
45 min Focus Flow: Arm Balances
Kirra Michel
Friday 2/25/22 @ 12:25 AM
Difficulty: 7.95 / 10
10 min Focus Flow: Floor Poses
Kirra Michel
Thursday 2/24/22 @ 10:35 PM
Difficulty: 4.93 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 2/24/22 @ 12:59 PM
Difficulty: 8.12 / 10
27kj
89rpm
34%
16mph
30 min Neo Soul Yoga Flow
Kirra Michel
Wednesday 2/23/22 @ 12:25 AM
Difficulty: 5.91 / 10
20 min Upper Body Strength
Daniel McKenna
Tuesday 2/22/22 @ 1:24 PM
Difficulty: 6.91 / 10