Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Friday 2/25/22 @ 1:8 PM
Difficulty: 4.62 / 10
 
Friday 2/25/22 @ 12:56 PM
Difficulty: NaN / 10
99kj
81rpm
46%
20mph
5 min Warm Up Ride
Kendall Toole
Friday 2/25/22 @ 12:49 PM
Difficulty: 4.47 / 10
30kj
89rpm
36%
16mph
45 min Focus Flow: Arm Balances
Kirra Michel
Friday 2/25/22 @ 12:25 AM
Difficulty: 7.95 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Thursday 2/24/22 @ 10:35 PM
Difficulty: 4.93 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 2/24/22 @ 12:59 PM
Difficulty: 8.12 / 10
 
5 min Warm Up Ride
Bradley Rose
Thursday 2/24/22 @ 12:53 PM
Difficulty: 4.02 / 10
27kj
89rpm
34%
16mph
30 min Slow Flow
Kirra Michel
Wednesday 2/23/22 @ 1:29 PM
Difficulty: 5.12 / 10
 
30 min Neo Soul Yoga Flow
Kirra Michel
Wednesday 2/23/22 @ 12:25 AM
Difficulty: 5.91 / 10
 
20 min Upper Body Strength
Daniel McKenna
Tuesday 2/22/22 @ 1:24 PM
Difficulty: 6.91 / 10