Workouts

30 min 90s Bootcamp
Tunde Oyeneyin
Tuesday 3/1/22 @ 12:57 PM
Difficulty: 8.16 / 10
 
5 min Warm Up Ride
Emma Lovewell
Tuesday 3/1/22 @ 12:51 PM
Difficulty: 4.37 / 10
28kj
89rpm
35%
16mph
45 min 90s Bootcamp
Jess Sims
Monday 2/28/22 @ 4:56 PM
Difficulty: 8.2 / 10
 
5 min Warm Up Ride
Hannah Corbin
Monday 2/28/22 @ 4:50 PM
Difficulty: 4.08 / 10
26kj
92rpm
33%
15mph
45 min Focus Flow: Dancer's Pose
Kirra Michel
Monday 2/28/22 @ 12:35 PM
Difficulty: 6.6 / 10
 
30 min BHM Block Party Shadowboxing
Kendall Toole
Sunday 2/27/22 @ 11:21 PM
Difficulty: 6.83 / 10
 
10 min Cool Down Ride
Kendall Toole
Saturday 2/26/22 @ 9:0 PM
Difficulty: 4.63 / 10
50kj
75rpm
38%
15mph
30 min Metal Ride
Kendall Toole
Saturday 2/26/22 @ 8:27 PM
Difficulty: 9.2 / 10
302kj
84rpm
46%
20mph
5 min Warm Up Ride
Kendall Toole
Saturday 2/26/22 @ 8:21 PM
Difficulty: 4.24 / 10
27kj
95rpm
33%
15mph
30 min Full Body Strength
Callie Gullickson
Friday 2/25/22 @ 1:21 PM
Difficulty: 6.84 / 10