Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 9:35 PM
Difficulty: 3.95 / 10
25kj
92rpm
32%
15mph
30 min Yoga Flow
Kirra Michel
Saturday 3/5/22 @ 6:28 PM
Difficulty: 6.68 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Saturday 3/5/22 @ 1:16 AM
Difficulty: 5.97 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Friday 3/4/22 @ 12:56 PM
Difficulty: 8.54 / 10
 
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 3/4/22 @ 12:50 PM
Difficulty: 5.37 / 10
38kj
73rpm
45%
18mph
60 min Beyond the Pose Yoga Flow
Kirra Michel
Thursday 3/3/22 @ 12:48 PM
Difficulty: 6.15 / 10
 
10 min Full Body Stretch
Jess Sims
Wednesday 3/2/22 @ 2:2 PM
Difficulty: 4 / 10
 
30 min Full Body Strength
Rad Lopez
Wednesday 3/2/22 @ 1:24 PM
Difficulty: 7.35 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 3/2/22 @ 1:10 PM
Difficulty: 4.32 / 10
 
10 min Post-Run Stretch
Marcel Dinkins
Tuesday 3/1/22 @ 1:30 PM
Difficulty: 3.7 / 10