Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 3/8/22 @ 12:53 PM
Difficulty: 7.56 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 3/8/22 @ 12:48 PM
Difficulty: 4.07 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 3/8/22 @ 12:32 AM
Difficulty: 5.85 / 10
 
10 min Post-Run Stretch
Jon Hosking
Monday 3/7/22 @ 1:5 PM
Difficulty: 3.37 / 10
 
15 min Focus Flow: Quads
Kirra Michel
Sunday 3/6/22 @ 9:21 PM
Difficulty: 4.94 / 10
 
30 min Pop Walk
Adrian Williams
Sunday 3/6/22 @ 8:42 PM
Difficulty: 4.77 / 10
 
30 min Walk + Run
Adrian Williams
Sunday 3/6/22 @ 8:11 PM
Difficulty: 6.73 / 10
 
20 min Focus Flow: Lower Body
Kirra Michel
Saturday 3/5/22 @ 10:20 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/5/22 @ 10:12 PM
Difficulty: 3.24 / 10
 
30 min BHM Block Party Two for One Ride
Alex & Tunde
Saturday 3/5/22 @ 9:41 PM
Difficulty: 7.82 / 10
252kj
86rpm
43%
18mph