Workouts

5 min Warm Up Ride
Jess King
Friday 3/11/22 @ 4:48 PM
Difficulty: 4.48 / 10
30kj
98rpm
34%
16mph
20 min Yoga Flow
Kirra Michel
Friday 3/11/22 @ 1:32 PM
Difficulty: 5.71 / 10
 
10 min Glutes & Legs Stretch
Becs Gentry
Thursday 3/10/22 @ 1:29 PM
Difficulty: 3.98 / 10
 
Thursday 3/10/22 @ 1:17 PM
Difficulty: NaN / 10
72kj
79rpm
41%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Thursday 3/10/22 @ 12:42 PM
Difficulty: 7.44 / 10
 
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Thursday 3/10/22 @ 12:31 PM
Difficulty: 4.52 / 10
 
Wednesday 3/9/22 @ 2:22 PM
Difficulty: NaN / 10
147kj
76rpm
49%
20mph
75 min Yoga Flow
Kirra Michel
Wednesday 3/9/22 @ 12:59 PM
Difficulty: 7.26 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 3/9/22 @ 1:8 AM
Difficulty: 4.65 / 10
 
10 min Full Body Stretch
Jess Sims
Tuesday 3/8/22 @ 1:25 PM
Difficulty: 4 / 10