Workouts

30 min Full Body Strength
Adrian Williams
Sunday 3/20/22 @ 5:40 PM
Difficulty: 6.81 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Sunday 3/20/22 @ 5:26 PM
Difficulty: 4.24 / 10
 
15 min Focus Flow: Core
Kirra Michel
Saturday 3/19/22 @ 11:19 PM
Difficulty: 6.11 / 10
 
30 min EDM Run
Daniel McKenna
Friday 3/18/22 @ 6:32 PM
Difficulty: 6.56 / 10
 
30 min Focus Flow: Hips
Kirra Michel
Friday 3/18/22 @ 12:38 PM
Difficulty: 5.89 / 10
 
60 min 2000s Bootcamp
Jess Sims
Thursday 3/17/22 @ 7:57 PM
Difficulty: 8.28 / 10
 
45 min Focus Flow: Firefly
Kirra Michel
Wednesday 3/16/22 @ 12:1 PM
Difficulty: 7.09 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Tuesday 3/15/22 @ 12:52 PM
Difficulty: 5 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 3/15/22 @ 12:20 PM
Difficulty: 7.35 / 10
 
5 min Upper Body Strength Warm Up
Daniel McKenna
Tuesday 3/15/22 @ 12:15 PM
Difficulty: 4.04 / 10