Workouts

45 min Full Body Strength
Adrian Williams
Saturday 3/26/22 @ 2:38 PM
Difficulty: 7.59 / 10
 
10 min Full Body Strength Warm Up
Chase Tucker
Saturday 3/26/22 @ 2:27 PM
Difficulty: 4.1 / 10
 
20 min Core Strength
Adrian Williams
Friday 3/25/22 @ 11:52 PM
Difficulty: 6.71 / 10
 
60 min Yoga Flow
Kirra Michel
Thursday 3/24/22 @ 11:28 PM
Difficulty: 6.55 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Thursday 3/24/22 @ 11:58 AM
Difficulty: 7.61 / 10
 
Wednesday 3/23/22 @ 10:56 PM
Difficulty: NaN / 10
149kj
80rpm
47%
20mph
15 min Focus Flow: Foward Folds
Kirra Michel
Wednesday 3/23/22 @ 10:33 PM
Difficulty: 4.22 / 10
 
45 min 2000s Bootcamp
Jess Sims
Tuesday 3/22/22 @ 12:8 PM
Difficulty: 8.51 / 10
 
45 min Focus Flow: Twists
Kirra Michel
Monday 3/21/22 @ 12:2 PM
Difficulty: 6.98 / 10
 
Sunday 3/20/22 @ 6:14 PM
Difficulty: NaN / 10
150kj
80rpm
47%
20mph