Workouts

30 min Evening Yoga Flow
Kirra Michel
Thursday 4/7/22 @ 11:30 PM
Difficulty: 5 / 10
 
20 min Reggae Run
Selena Samuela
Tuesday 4/5/22 @ 8:41 PM
Difficulty: 6.32 / 10
 
10 min Focus Flow: Hamstrings
Kirra Michel
Tuesday 4/5/22 @ 12:5 PM
Difficulty: 5.09 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Monday 4/4/22 @ 3:55 PM
Difficulty: 8.09 / 10
 
10 min Basics: Revolved Triangle
Kirra Michel
Monday 4/4/22 @ 12:24 AM
Difficulty: 5.6 / 10
 
5 min Lower Body Stretch
Selena Samuela
Sunday 4/3/22 @ 2:38 AM
Difficulty: 3.26 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Saturday 4/2/22 @ 2:28 AM
Difficulty: 3.55 / 10
 
Thunder 45
Adrian Williams
Thursday 3/31/22 @ 11:54 AM
Difficulty: 8.89 / 10
 
20 min Slow Flow
Kirra Michel
Thursday 3/31/22 @ 12:10 AM
Difficulty: 5.58 / 10
 
45 min Power Yoga
Kirra Michel
Wednesday 3/30/22 @ 12:16 PM
Difficulty: 7.27 / 10