Workouts

20 min Conditioning + Kick Ups
Kirra Michel
Sunday 6/5/22 @ 5:18 PM
Difficulty: 6.9 / 10
 
5 min Pre-Run Warm Up
Daniel McKenna
Saturday 6/4/22 @ 11:28 AM
Difficulty: 3.66 / 10
 
20 min The Entrance Strategy
Kirra Michel
Thursday 6/2/22 @ 10:48 PM
Difficulty: 7.15 / 10
 
5 min Breathing Meditation
Kirra Michel
Thursday 6/2/22 @ 12:8 AM
Difficulty: 2.12 / 10
 
30 min Wall Strength + Endurance
Kirra Michel
Wednesday 6/1/22 @ 11:34 PM
Difficulty: 7.71 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 6/1/22 @ 11:26 AM
Difficulty: 3.84 / 10
 
15 min Deep Core + Slider Work
Kirra Michel
Tuesday 5/31/22 @ 10:42 PM
Difficulty: 7.29 / 10
 
30 min Wall 101
Kirra Michel
Monday 5/30/22 @ 10:8 PM
Difficulty: 7.26 / 10
 
20 min Upper Body + Core Strength
Kirra Michel
Sunday 5/29/22 @ 11:46 PM
Difficulty: 6.22 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Saturday 5/28/22 @ 12:20 PM
Difficulty: 3.69 / 10