Workouts

30 min Strength for Runners
Becs Gentry
Sunday 6/26/22 @ 2:36 PM
Difficulty: 6.45 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Friday 6/24/22 @ 11:16 AM
Difficulty: 3.69 / 10
 
20 min Strength for Runners
Becs Gentry
Wednesday 6/22/22 @ 12:32 PM
Difficulty: 6.29 / 10
 
45 min Yoga Flow
Kirra Michel
Monday 6/20/22 @ 10:4 PM
Difficulty: 7.27 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Saturday 6/18/22 @ 12:12 PM
Difficulty: 3.76 / 10
 
20 min Strength for Runners
Becs Gentry
Monday 6/13/22 @ 12:18 PM
Difficulty: 6.2 / 10
 
45 min Focus Flow: Arm Balances
Kirra Michel
Sunday 6/12/22 @ 11:36 PM
Difficulty: 6.96 / 10
 
10 min Pre-Run Warm Up
Andy Speer
Saturday 6/11/22 @ 11:47 AM
Difficulty: 4.42 / 10
 
45 min Yoga Flow
Kirra Michel
Thursday 6/9/22 @ 10:27 PM
Difficulty: 7.4 / 10
 
30 min Balancing
Kirra Michel
Sunday 6/5/22 @ 10:18 PM
Difficulty: 7.67 / 10