Workouts

20 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 7/12/22 @ 11:24 PM
Difficulty: 4.59 / 10
 
10 min Post-Run Stretch
Jess Sims
Monday 7/11/22 @ 10:22 PM
Difficulty: 3.59 / 10
 
30 min Aussie Vibes Yoga Flow
Kirra Michel
Sunday 7/10/22 @ 11:31 PM
Difficulty: 5.67 / 10
 
10 min Pre-Run Warm Up
Kirsten Ferguson
Sunday 7/10/22 @ 6:30 PM
Difficulty: 4.21 / 10
 
30 min Morning Yoga Flow
Kirra Michel
Thursday 7/7/22 @ 12:3 PM
Difficulty: 6.1 / 10
 
30 min Slow Flow
Kirra Michel
Wednesday 7/6/22 @ 10:41 PM
Difficulty: 4.54 / 10
 
30 min Focus Flow: Headstand
Kirra Michel
Tuesday 7/5/22 @ 11:8 PM
Difficulty: 6.18 / 10
 
30 min Strength for Runners
Matt Wilpers
Monday 7/4/22 @ 3:48 PM
Difficulty: 7.17 / 10
 
10 min Calming Meditation
Kirra Michel
Saturday 7/2/22 @ 8:11 PM
Difficulty: 3.83 / 10
 
30 min Alternative Slow Flow
Kirra Michel
Sunday 6/26/22 @ 10:39 PM
Difficulty: 5.24 / 10