Workouts

30 min Slow Flow
Kirra Michel
Monday 1/8/24 @ 11:26 PM
Difficulty: 5.99 / 10
 
20 min Morning Yoga Flow
Kirra Michel
Wednesday 12/20/23 @ 2:3 PM
Difficulty: 5.86 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Monday 12/11/23 @ 11:33 PM
Difficulty: 4.93 / 10
 
30 min Focus Flow: Cow Face Pose
Kirra Michel
Thursday 12/7/23 @ 12:13 AM
Difficulty: 5.7 / 10
 
30 min Yoga Flow
Kirra Michel
Monday 12/4/23 @ 11:3 PM
Difficulty: 5.56 / 10
 
20 min Slow Flow
Kirra Michel
Wednesday 11/29/23 @ 11:31 PM
Difficulty: 5.87 / 10
 
20 min Restorative
Kirra Michel
Tuesday 11/28/23 @ 11:30 PM
Difficulty: 2.56 / 10
 
30 min Deep House Yoga Flow
Kirra Michel
Wednesday 11/8/23 @ 11:28 PM
Difficulty: 5.69 / 10
 
30 min Aussie Vibes Yoga Flow
Kirra Michel
Monday 11/6/23 @ 11:42 PM
Difficulty: 5.39 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Tuesday 10/24/23 @ 1:9 PM
Difficulty: 7.5 / 10