Workouts

30 min Focus Flow: Binds
Kirra Michel
Thursday 7/21/22 @ 12:27 AM
Difficulty: 6.54 / 10
 
60 min Yoga Flow
Kirra Michel
Wednesday 7/20/22 @ 11:57 AM
Difficulty: 6.74 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Tuesday 7/19/22 @ 11:55 PM
Difficulty: 4.78 / 10
 
10 min Calming Meditation
Kirra Michel
Tuesday 7/19/22 @ 2:58 AM
Difficulty: 3.22 / 10
 
20 min Upper Body Strength
Daniel McKenna
Sunday 7/17/22 @ 2:27 PM
Difficulty: 6.89 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Sunday 7/17/22 @ 2:4 PM
Difficulty: 7.26 / 10
 
45 min Focus Flow: Dancer Pose
Kirra Michel
Saturday 7/16/22 @ 11:2 PM
Difficulty: 6.31 / 10
 
45 min Power Flow
Kirra Michel
Friday 7/15/22 @ 11:51 PM
Difficulty: 7.25 / 10
 
30 min Aussie Vibes Yoga Flow
Kirra Michel
Thursday 7/14/22 @ 11:25 PM
Difficulty: 5.6 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 7/13/22 @ 10:52 PM
Difficulty: 4.5 / 10