Workouts

30 min Yoga Flow
Kirra Michel
Tuesday 8/9/22 @ 11:26 PM
Difficulty: 6.15 / 10
 
10 min Relaxing Meditation
Kirra Michel
Tuesday 8/9/22 @ 3:35 AM
Difficulty: 3.45 / 10
 
60 min Total Strength
Andy Speer
Sunday 8/7/22 @ 4:8 PM
Difficulty: 7.83 / 10
 
30 min Grunge Yoga Flow
Kirra Michel
Saturday 8/6/22 @ 11:32 PM
Difficulty: 5.8 / 10
 
30 min Focus Flow: Shoulders
Kirra Michel
Friday 8/5/22 @ 6:48 PM
Difficulty: 6.09 / 10
 
20 min Yoga Flow
Kirra Michel
Wednesday 8/3/22 @ 10:54 PM
Difficulty: 4.52 / 10
 
20 min Focus Flow: Lower Body
Kirra Michel
Tuesday 8/2/22 @ 11:25 PM
Difficulty: 4.54 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 8/1/22 @ 10:59 PM
Difficulty: 4.35 / 10
 
45 min Focus Flow: Forearm Stand
Kirra Michel
Sunday 7/31/22 @ 5:24 PM
Difficulty: 7.24 / 10
 
10 min Sleep Meditation
Kirra Michel
Sunday 7/31/22 @ 3:7 AM
Difficulty: 3.24 / 10