Workouts

5 min Warm Up Ride
Alex Toussaint
Wednesday 2/24/21 @ 5:21 PM
Difficulty: 4.09 / 10
25kj
54rpm
48%
13mph
Flash 15
Jess Sims
Tuesday 2/23/21 @ 7:7 PM
Difficulty: 7.75 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 6:22 PM
Difficulty: 8.13 / 10
246kj
74rpm
47%
18mph
20 min Glutes & Legs Strength
Chase Tucker
Wednesday 2/17/21 @ 10:51 PM
Difficulty: 7.25 / 10
 
30 min Hip Hop Ride
Ally Love
Wednesday 2/17/21 @ 9:56 PM
Difficulty: 8.06 / 10
255kj
69rpm
49%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/17/21 @ 9:42 PM
Difficulty: 5.21 / 10
68kj
79rpm
41%
17mph
30 min Full Body Strength
Jess Sims
Monday 2/15/21 @ 9:14 PM
Difficulty: 7.21 / 10
 
20 min Hip Hop Ride
Jess King
Monday 2/15/21 @ 8:46 PM
Difficulty: 7.59 / 10
161kj
70rpm
48%
18mph
30 min Hip Hop Full Body Strength
Robin Arzón
Sunday 2/14/21 @ 6:58 PM
Difficulty: 6.89 / 10
 
20 min New Tracks Ride
Alex Toussaint
Sunday 2/14/21 @ 6:23 PM
Difficulty: 7.51 / 10
145kj
67rpm
47%
17mph