Workouts

5 min Warm Up Ride
Ally Love
Wednesday 7/7/21 @ 5:4 PM
Difficulty: 4.08 / 10
35kj
89rpm
38%
17mph
10 min Upper Body Strength
Selena Samuela
Monday 6/14/21 @ 10:18 PM
Difficulty: 6.46 / 10
 
20 min Hip Hop Ride
Ally Love
Monday 6/14/21 @ 9:47 PM
Difficulty: 7.68 / 10
160kj
70rpm
47%
18mph
20 min Hip Hop Ride
Jess King
Thursday 6/3/21 @ 8:17 PM
Difficulty: 7.6 / 10
162kj
62rpm
52%
17mph
Flash 15
Jess Sims
Thursday 5/27/21 @ 1:27 AM
Difficulty: 7.13 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 12:52 AM
Difficulty: 0 / 10
262kj
73rpm
48%
19mph
20 min Glutes & Legs Strength
Chase Tucker
Thursday 5/20/21 @ 1:30 AM
Difficulty: 6.89 / 10
 
20 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 1:1 AM
Difficulty: 7.34 / 10
176kj
74rpm
48%
19mph
Flash 15
Jess Sims
Wednesday 5/19/21 @ 1:37 AM
Difficulty: 7.34 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:59 AM
Difficulty: 8.07 / 10
240kj
68rpm
49%
18mph