Workouts

20 min Full Body Strength
Jess Sims
Friday 8/27/21 @ 2:54 PM
Difficulty: 7.09 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Friday 8/27/21 @ 2:35 PM
Difficulty: 7.86 / 10
117kj
69rpm
48%
18mph
Flash 15
Jess Sims
Thursday 8/26/21 @ 2:51 PM
Difficulty: 7.35 / 10
 
20 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 2:25 PM
Difficulty: 7.54 / 10
141kj
69rpm
46%
17mph
20 min Hip Hop Full Body Strength
Robin Arzón
Monday 8/2/21 @ 5:33 PM
Difficulty: 7.08 / 10
 
20 min 2000s Ride
Alex Toussaint
Monday 8/2/21 @ 5:7 PM
Difficulty: 7.36 / 10
158kj
72rpm
46%
18mph
Flash 15
Jess Sims
Thursday 7/8/21 @ 3:58 PM
Difficulty: 7.48 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/8/21 @ 3:22 PM
Difficulty: 7.93 / 10
236kj
71rpm
47%
18mph
20 min Chest & Back Strength
Rad Lopez
Wednesday 7/7/21 @ 5:51 PM
Difficulty: 6.83 / 10
 
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 5:10 PM
Difficulty: 7.96 / 10
255kj
70rpm
49%
18mph