Workouts

10 min Glutes & Legs Strength
Jess Sims
Tuesday 11/16/21 @ 3:37 PM
Difficulty: 6.75 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 11/16/21 @ 3:1 PM
Difficulty: 8.67 / 10
212kj
69rpm
44%
17mph
20 min Full Body Strength
Jess Sims
Tuesday 11/16/21 @ 2:35 AM
Difficulty: 7.11 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/16/21 @ 1:46 AM
Difficulty: 8.02 / 10
280kj
65rpm
44%
16mph
Flash 15
Jess Sims
Thursday 11/11/21 @ 5:37 PM
Difficulty: 7.38 / 10
 
45 min HIIT & Hills Ride
Ally Love
Thursday 11/11/21 @ 4:50 PM
Difficulty: 8.5 / 10
251kj
60rpm
45%
15mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/9/21 @ 4:19 PM
Difficulty: 6.27 / 10
 
20 min Hip Hop Ride
Ally Love
Tuesday 11/9/21 @ 3:57 PM
Difficulty: 7.64 / 10
77kj
45rpm
46%
11mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/9/21 @ 3:32 PM
Difficulty: 7.63 / 10
137kj
71rpm
43%
17mph
45 min Hip Hop Bootcamp
Jess Sims
Sunday 11/7/21 @ 12:31 AM
Difficulty: 8.23 / 10