Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 3/7/22 @ 5:51 PM
Difficulty: 4.24 / 10
23kj
88rpm
32%
15mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/5/22 @ 5:3 PM
Difficulty: 3.23 / 10
18kj
84rpm
29%
13mph
30 min 90s Country Ride
Denis Morton
Saturday 3/5/22 @ 4:32 PM
Difficulty: 7.48 / 10
138kj
79rpm
35%
14mph
5 min Warm Up Ride
Sam Yo
Saturday 3/5/22 @ 4:26 PM
Difficulty: 0 / 10
20kj
85rpm
31%
14mph
5 min Basics: Cow Face
Kristin McGee
Wednesday 3/2/22 @ 4:29 AM
Difficulty: 4.4 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/26/22 @ 5:24 PM
Difficulty: 3.64 / 10
19kj
71rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/26/22 @ 5:3 PM
Difficulty: 5.72 / 10
83kj
80rpm
33%
14mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 1/26/22 @ 4:57 PM
Difficulty: 0 / 10
19kj
89rpm
29%
13mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:58 PM
Difficulty: 5.38 / 10
99kj
88rpm
33%
15mph
5 min Warm Up Ride
Jess King
Saturday 1/1/22 @ 6:52 PM
Difficulty: 4.48 / 10
22kj
92rpm
31%
14mph