Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 9/5/22 @ 4:58 PM
Difficulty: 3.43 / 10
18kj
79rpm
31%
13mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 9/5/22 @ 4:25 PM
Difficulty: 0 / 10
159kj
79rpm
38%
15mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 8/29/22 @ 4:53 PM
Difficulty: 0 / 10
44kj
77rpm
35%
14mph
15 min Country Ride
Ally Love
Monday 8/29/22 @ 4:38 PM
Difficulty: 6.79 / 10
79kj
79rpm
37%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 8/29/22 @ 4:32 PM
Difficulty: 4.09 / 10
22kj
82rpm
33%
14mph
5 min Cool Down Ride
Hannah Corbin
Friday 8/26/22 @ 4:29 PM
Difficulty: 3.56 / 10
19kj
72rpm
34%
13mph
45 min Climb Ride
Christine D'Ercole
Friday 8/26/22 @ 3:43 PM
Difficulty: 7.99 / 10
244kj
79rpm
37%
15mph
5 min Cool Down Ride
Alex Toussaint
Monday 8/22/22 @ 5:34 PM
Difficulty: 3.78 / 10
20kj
68rpm
38%
14mph
20 min Country Ride
Denis Morton
Monday 8/22/22 @ 5:11 PM
Difficulty: 0 / 10
102kj
83rpm
35%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 8/22/22 @ 5:5 PM
Difficulty: 0 / 10
19kj
86rpm
30%
14mph