Workouts

5 min Warm Up Ride
Sam Yo
Friday 11/25/22 @ 4:21 PM
Difficulty: 4.43 / 10
24kj
92rpm
31%
15mph
10 min Gratitude Meditation
Aditi Shah
Sunday 11/20/22 @ 1:40 PM
Difficulty: 3.73 / 10
 
5 min Empathy Meditation
Kristin McGee
Sunday 11/20/22 @ 1:32 PM
Difficulty: 3 / 10
 
20 min Country Ride
Denis Morton
Sunday 11/13/22 @ 4:27 PM
Difficulty: 7.17 / 10
103kj
83rpm
35%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/13/22 @ 4:21 PM
Difficulty: 4.6 / 10
23kj
84rpm
33%
14mph
5 min Breathing Meditation
Aditi Shah
Sunday 11/6/22 @ 10:33 PM
Difficulty: 5 / 10
 
30 min Country Ride
Denis Morton
Wednesday 10/26/22 @ 5:27 PM
Difficulty: 7.49 / 10
134kj
76rpm
35%
14mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 10/26/22 @ 5:22 PM
Difficulty: 3.76 / 10
19kj
78rpm
32%
13mph
5 min Cool Down Ride
Robin Arzón
Thursday 10/20/22 @ 4:8 PM
Difficulty: 3.78 / 10
25kj
88rpm
33%
15mph
20 min Country Ride
Hannah Corbin
Thursday 10/20/22 @ 3:45 PM
Difficulty: 6.72 / 10
103kj
77rpm
37%
15mph