Workouts

20 min Country Ride
Denis Morton
Saturday 3/4/23 @ 6:13 PM
Difficulty: 6.99 / 10
91kj
80rpm
34%
14mph
5 min Warm Up Ride
Ally Love
Saturday 3/4/23 @ 6:7 PM
Difficulty: 4.45 / 10
21kj
84rpm
32%
14mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 3:0 PM
Difficulty: 7.48 / 10
137kj
71rpm
38%
14mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/28/23 @ 2:54 PM
Difficulty: 4.59 / 10
17kj
71rpm
32%
12mph
5 min Lower Body Stretch
Jermaine Johnson
Sunday 2/26/23 @ 5:32 PM
Difficulty: 3.58 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Sunday 2/19/23 @ 6:57 PM
Difficulty: 3.56 / 10
 
5 min Morning Meditation
Ross Rayburn
Sunday 2/12/23 @ 3:10 AM
Difficulty: 0 / 10
 
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 5:1 PM
Difficulty: 7.06 / 10
137kj
76rpm
36%
14mph
5 min Warm Up Ride
Hannah Corbin
Sunday 2/5/23 @ 4:55 PM
Difficulty: 3.63 / 10
17kj
77rpm
31%
13mph
20 min Country Pop Ride
Ally Love
Tuesday 1/31/23 @ 6:20 PM
Difficulty: 6.98 / 10
101kj
80rpm
36%
15mph