Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 3/21/23 @ 4:13 PM
Difficulty: 4.32 / 10
22kj
88rpm
31%
14mph
5 min Cool Down Ride
Christine D'Ercole
Friday 3/17/23 @ 6:33 PM
Difficulty: 0 / 10
24kj
90rpm
32%
15mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/17/23 @ 6:2 PM
Difficulty: 0 / 10
164kj
82rpm
37%
16mph
5 min Warm Up Ride
Christine D'Ercole
Friday 3/17/23 @ 5:56 PM
Difficulty: 3.38 / 10
22kj
93rpm
30%
14mph
10 min Arms Toning
Sam Yo
Thursday 3/9/23 @ 3:8 PM
Difficulty: 7.18 / 10
 
10 min Arms & Lights Weights
Ally Love
Wednesday 3/8/23 @ 10:52 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 3/5/23 @ 6:24 PM
Difficulty: 3.64 / 10
22kj
69rpm
38%
14mph
20 min Country Pop Ride
Kendall Toole
Sunday 3/5/23 @ 6:3 PM
Difficulty: 7.3 / 10
100kj
78rpm
37%
15mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 3/5/23 @ 5:57 PM
Difficulty: 4.16 / 10
20kj
84rpm
31%
14mph
5 min Cool Down Ride
Cody Rigsby
Saturday 3/4/23 @ 6:36 PM
Difficulty: 3.69 / 10
26kj
68rpm
41%
15mph