Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 3/31/23 @ 6:6 PM
Difficulty: 3.9 / 10
20kj
83rpm
32%
14mph
10 min Arms Toning
Sam Yo
Wednesday 3/29/23 @ 2:50 PM
Difficulty: 6.67 / 10
 
15 min Country Ride
Bradley Rose
Wednesday 3/29/23 @ 2:32 PM
Difficulty: 6.7 / 10
73kj
83rpm
35%
15mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/29/23 @ 2:27 PM
Difficulty: 3.38 / 10
21kj
89rpm
30%
14mph
5 min Cool Down Ride
Bradley Rose
Monday 3/27/23 @ 2:0 PM
Difficulty: 3.77 / 10
24kj
79rpm
36%
15mph
30 min Disney Ride
Bradley Rose
Monday 3/27/23 @ 1:27 PM
Difficulty: 6.98 / 10
144kj
79rpm
36%
15mph
5 min Cool Down Ride
Ben Alldis
Thursday 3/23/23 @ 1:43 PM
Difficulty: 3.47 / 10
21kj
79rpm
33%
14mph
30 min Country Pop Ride
Olivia Amato
Thursday 3/23/23 @ 1:11 PM
Difficulty: 8.17 / 10
152kj
74rpm
38%
15mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/21/23 @ 4:50 PM
Difficulty: 3.49 / 10
18kj
75rpm
32%
13mph
30 min Country Pop Ride
Ally Love
Tuesday 3/21/23 @ 4:18 PM
Difficulty: 7.25 / 10
153kj
76rpm
37%
15mph