Workouts

5 min Warm Up Ride
Hannah Frankson
Wednesday 5/10/23 @ 1:15 PM
Difficulty: 0 / 10
21kj
89rpm
30%
14mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/4/23 @ 1:41 PM
Difficulty: 3.45 / 10
21kj
86rpm
31%
14mph
20 min Country Ride
Denis Morton
Thursday 5/4/23 @ 1:19 PM
Difficulty: 6.87 / 10
89kj
77rpm
35%
14mph
5 min Warm Up Ride
Ben Alldis
Thursday 5/4/23 @ 1:13 PM
Difficulty: 4.33 / 10
20kj
76rpm
33%
13mph
30 min 90s Country Ride
Denis Morton
Monday 4/24/23 @ 5:16 PM
Difficulty: 7.36 / 10
152kj
81rpm
36%
15mph
5 min Cool Down Ride
Olivia Amato
Monday 4/17/23 @ 2:41 PM
Difficulty: 3.6 / 10
22kj
90rpm
31%
14mph
20 min Country Ride
Denis Morton
Monday 4/17/23 @ 2:20 PM
Difficulty: 7.05 / 10
107kj
79rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Monday 4/17/23 @ 2:11 PM
Difficulty: 4.45 / 10
23kj
92rpm
31%
15mph
20 min Country Pop Ride
Ally Love
Monday 4/10/23 @ 4:37 PM
Difficulty: 7.2 / 10
102kj
81rpm
36%
15mph
5 min Warm Up Ride
Sam Yo
Monday 4/10/23 @ 4:32 PM
Difficulty: 4.32 / 10
19kj
84rpm
30%
13mph