bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

Workouts

15 min FTP Warm Up Ride
Denis Morton
Monday 12/18/23 @ 11:40 PM
Difficulty: 6.05 / 10
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85kj
88rpm
34%
16mph
30 min 2010s Walk
Selena Samuela
Sunday 12/17/23 @ 9:50 PM
Difficulty: 5.39 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 4:53 AM
Difficulty: 0 / 10
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15 min Core Strength
Rebecca Kennedy
Friday 12/15/23 @ 2:53 AM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Friday 12/15/23 @ 2:47 AM
Difficulty: 1.77 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 12/15/23 @ 2:40 AM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ally Love
Friday 12/15/23 @ 2:28 AM
Difficulty: 6.82 / 10
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30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 12/15/23 @ 1:52 AM
Difficulty: 5.96 / 10
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177kj
86rpm
36%
16mph
Wednesday 12/13/23 @ 4:33 PM
Difficulty: NaN / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 2:24 PM
Difficulty: 0 / 10
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306kj
88rpm
38%
17mph