bringonthezzzzs
PZPGHOUL
Total Rides: 1090
Following
bringonthezzzzs
PZPGHOUL
Total Rides: 1090
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 1:13 PM
Difficulty: 5.52 / 10
20 min Focus Flow: For Riders
Kirra Michel
Wednesday 12/20/23 @ 2:36 AM
Difficulty: 4.54 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/20/23 @ 1:49 AM
Difficulty: 4.54 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/19/23 @ 12:21 AM
Difficulty: 3.84 / 10
23kj
73rpm
37%
15mph
212kj
83rpm
47%
20mph