Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 1/12/24 @ 6:9 PM
Difficulty: 3.49 / 10
14kj
78rpm
28%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 5:8 PM
Difficulty: 7.15 / 10
417kj
79rpm
41%
17mph
30 min Sleep Meditation
Kirra Michel
Friday 1/12/24 @ 3:44 AM
Difficulty: 2.5 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Thursday 1/11/24 @ 8:47 PM
Difficulty: 6.11 / 10
 
30 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 7:55 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 1/10/24 @ 7:45 PM
Difficulty: 4.14 / 10
28kj
85rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 6:58 PM
Difficulty: 7.14 / 10
317kj
89rpm
37%
17mph
15 min Core Strength
Rebecca Kennedy
Tuesday 1/9/24 @ 11:12 AM
Difficulty: 7.23 / 10
 
5 min Core Strength Warm Up
Rebecca Kennedy
Tuesday 1/9/24 @ 11:6 AM
Difficulty: 4.23 / 10
 
20 min Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 10:56 PM
Difficulty: 7.8 / 10