Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/19/23 @ 4:9 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 3:22 PM
Difficulty: 6.05 / 10
270kj
87rpm
36%
16mph
30 min Sleep Meditation
Aditi Shah
Thursday 10/19/23 @ 3:26 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Wednesday 10/18/23 @ 12:40 AM
Difficulty: 4.67 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 11:50 PM
Difficulty: 6.98 / 10
307kj
86rpm
38%
17mph
30 min Sleep Meditation
Aditi Shah
Monday 10/16/23 @ 2:39 AM
Difficulty: 3.44 / 10