bringonthezzzzs
PZPGHOUL
Total Rides: 1090
Following
bringonthezzzzs
PZPGHOUL
Total Rides: 1090
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 10/26/23 @ 1:43 AM
Difficulty: 3.2 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/26/23 @ 1:9 AM
Difficulty: 5.8 / 10
176kj
93rpm
34%
16mph
20 min Glutes & Legs Strength
Erik Jäger
Thursday 10/26/23 @ 12:18 AM
Difficulty: 7.3 / 10
10 min Glutes & Legs Strength
Andy Speer
Thursday 10/26/23 @ 12:7 AM
Difficulty: 6.77 / 10
10 min Dave Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 11:56 PM
Difficulty: 6.22 / 10
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 10/25/23 @ 12:46 AM
Difficulty: 7.06 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 12:9 AM
Difficulty: 7.27 / 10
439kj
84rpm
40%
18mph
