Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:39 AM
Difficulty: 6.76 / 10
314kj
85rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 1/16/24 @ 12:57 AM
Difficulty: 5.94 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 11:13 PM
Difficulty: 7.81 / 10
330kj
85rpm
39%
17mph
15 min 90s Dance Walk
Matty Maggiacomo
Monday 1/15/24 @ 10:28 PM
Difficulty: 5.38 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 10:23 PM
Difficulty: 5 / 10
 
10 min Barre
Hannah Corbin
Sunday 1/14/24 @ 1:41 AM
Difficulty: 6.65 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 1:34 AM
Difficulty: 5.6 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Sunday 1/14/24 @ 1:9 AM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Sunday 1/14/24 @ 12:38 AM
Difficulty: 5.68 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/12/24 @ 6:15 PM
Difficulty: 0 / 10