bringonthezzzzs
PZPGHOUL
Total Rides: 1090
Following
bringonthezzzzs
PZPGHOUL
Total Rides: 1090
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 11:19 PM
Difficulty: 6.95 / 10
305kj
86rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/3/23 @ 1:40 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 12:52 PM
Difficulty: 6.79 / 10
308kj
88rpm
38%
17mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 11/2/23 @ 12:44 PM
Difficulty: 7.08 / 10
16kj
81rpm
29%
12mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 10/30/23 @ 1:5 PM
Difficulty: 7.36 / 10