Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 8:28 PM
Difficulty: 7.66 / 10
309kj
88rpm
39%
18mph
30 min 1989 (Taylor's Version) Yoga Flow
Anna Greenberg
Tuesday 11/21/23 @ 11:44 AM
Difficulty: 5.59 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 11/21/23 @ 3:46 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jess King
Sunday 11/19/23 @ 7:0 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 6:37 PM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/19/23 @ 6:29 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 5:26 PM
Difficulty: 7.69 / 10
413kj
88rpm
37%
17mph
5 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 2:12 PM
Difficulty: 6.09 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/16/23 @ 2:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:16 PM
Difficulty: 7.05 / 10
306kj
85rpm
38%
17mph