bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/24/23 @ 6:4 PM
Difficulty: 3.2 / 10
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10 min Core Strength
Emma Lovewell
Friday 11/24/23 @ 5:51 PM
Difficulty: 6.89 / 10
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10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Friday 11/24/23 @ 5:4 PM
Difficulty: 4.13 / 10
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39kj
75rpm
33%
13mph
60 min Power Zone Ride
Denis Morton
Friday 11/24/23 @ 4:1 PM
Difficulty: 7.96 / 10
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388kj
84rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 11/22/23 @ 6:38 PM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 6:32 PM
Difficulty: 3.19 / 10
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10 min Arms & Light Weights
Ben Alldis
Wednesday 11/22/23 @ 6:19 PM
Difficulty: 6.42 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 5:32 PM
Difficulty: 7.18 / 10
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312kj
84rpm
39%
17mph
5 min Warm Up Walk
Selena Samuela
Wednesday 11/22/23 @ 5:8 PM
Difficulty: 4.45 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 11/21/23 @ 9:17 PM
Difficulty: 5.68 / 10
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