Workouts

30 min Holiday Walk
Jess King
Sunday 12/3/23 @ 10:27 PM
Difficulty: 6.35 / 10
 
Sunday 12/3/23 @ 10:26 PM
Difficulty: NaN / 10
 
20 min Focus Flow: For Runners
Denis Morton
Sunday 12/3/23 @ 2:36 AM
Difficulty: 4.79 / 10
 
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 12/3/23 @ 2:21 AM
Difficulty: 7.04 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 12/3/23 @ 2:11 AM
Difficulty: 3.62 / 10
 
45 min Pop Walk
Olivia Amato
Sunday 12/3/23 @ 1:24 AM
Difficulty: 6.74 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/1/23 @ 2:51 PM
Difficulty: 6.59 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 1:40 PM
Difficulty: 8.26 / 10
386kj
85rpm
35%
16mph
10 min Relaxing Meditation
Kirra Michel
Friday 12/1/23 @ 2:50 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 1:48 AM
Difficulty: 0 / 10