bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

Workouts

5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 12/6/23 @ 2:2 PM
Difficulty: 2.96 / 10
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20 min Hike
Rebecca Kennedy
Wednesday 12/6/23 @ 1:38 PM
Difficulty: 6.9 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 12/6/23 @ 1:30 PM
Difficulty: 6.01 / 10
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10 min Warm Up Walk
Susie Chan
Wednesday 12/6/23 @ 12:52 PM
Difficulty: 3.63 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 12/5/23 @ 6:4 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/5/23 @ 5:49 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 12/5/23 @ 5:43 PM
Difficulty: 3.49 / 10
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14kj
83rpm
26%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 4:57 PM
Difficulty: 9.05 / 10
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311kj
86rpm
35%
16mph
10 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 11:16 AM
Difficulty: 6.52 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 12/4/23 @ 11:10 AM
Difficulty: 4.62 / 10
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