bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

bringonthezzzzs
PZPGHOUL
Total Rides: 1090

Following

Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 2:19 PM
Difficulty: 4.36 / 10
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22kj
93rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/12/23 @ 2:44 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 1:57 PM
Difficulty: 6.96 / 10
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312kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/10/23 @ 5:21 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 12/10/23 @ 5:15 PM
Difficulty: 3.49 / 10
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14kj
81rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 12/10/23 @ 4:28 PM
Difficulty: 7.74 / 10
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286kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/8/23 @ 4:16 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/8/23 @ 4:10 PM
Difficulty: 3.36 / 10
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19kj
93rpm
28%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 2:53 PM
Difficulty: 7.56 / 10
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550kj
85rpm
40%
18mph
Thursday 12/7/23 @ 8:54 PM
Difficulty: NaN / 10
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