Workouts

10 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 2:41 AM
Difficulty: 7 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 1:37 AM
Difficulty: 7.11 / 10
421kj
82rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 1:16 PM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kirra Michel
Saturday 1/20/24 @ 2:22 AM
Difficulty: 2.5 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 1/20/24 @ 2:14 AM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 2:1 AM
Difficulty: 7.3 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/18/24 @ 1:54 AM
Difficulty: 2.5 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 2:42 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/17/24 @ 2:36 AM
Difficulty: 3.18 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/17/24 @ 2:25 AM
Difficulty: 4.85 / 10
48kj
87rpm
32%
15mph