Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/16/24 @ 1:31 PM
Difficulty: 3.89 / 10
20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 5:56 PM
Difficulty: 6.26 / 10
5 min Upper Body Strength Warm Up
Andy Speer
Monday 1/15/24 @ 5:48 PM
Difficulty: 4.15 / 10
15 min Standing Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 3:3 PM
Difficulty: 6.32 / 10