Workouts

5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/16/24 @ 1:31 PM
Difficulty: 3.89 / 10
 
10 min Morning Meditiation
Kristin McGee
Tuesday 1/16/24 @ 1:9 PM
Difficulty: 2.53 / 10
 
30 min Sleep Meditation
Mariana Fernández
Tuesday 1/16/24 @ 8:8 AM
Difficulty: 0 / 10
 
Extra 10: Walk
Jeffrey McEachern
Monday 1/15/24 @ 8:19 PM
Difficulty: 0 / 10
 
15 min Hike
Jeffrey McEachern
Monday 1/15/24 @ 7:59 PM
Difficulty: 6.47 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Monday 1/15/24 @ 6:27 PM
Difficulty: 6.23 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 5:56 PM
Difficulty: 6.26 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Monday 1/15/24 @ 5:48 PM
Difficulty: 4.15 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 3:3 PM
Difficulty: 6.32 / 10
 
10 min Barre: Core
Hannah Corbin
Monday 1/15/24 @ 2:28 PM
Difficulty: 6.38 / 10