Workouts

5 min Warm Up Run
Jeffrey McEachern
Wednesday 11/29/23 @ 1:51 PM
Difficulty: 4.22 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/29/23 @ 8:26 AM
Difficulty: 0 / 10
 
10 min Holiday Meditation
Aditi Shah
Wednesday 11/29/23 @ 12:34 AM
Difficulty: 3.32 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Tuesday 11/28/23 @ 10:46 PM
Difficulty: 5.41 / 10
 
30 min Upper Body: Push
Andy Speer
Tuesday 11/28/23 @ 9:19 PM
Difficulty: 8.26 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 11/28/23 @ 2:27 PM
Difficulty: 3.09 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/28/23 @ 2:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/28/23 @ 2:10 PM
Difficulty: 3.81 / 10
33kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:23 PM
Difficulty: 7.85 / 10
504kj
84rpm
48%
21mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 11/28/23 @ 1:16 PM
Difficulty: 4.27 / 10
33kj
80rpm
40%
17mph