Workouts

5 min Warm Up Walk
Mayla Wedekind
Friday 12/1/23 @ 8:57 PM
Difficulty: 3.64 / 10
 
10 min Core Strength
Logan Aldridge
Friday 12/1/23 @ 7:49 PM
Difficulty: 5.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 9:28 AM
Difficulty: 0 / 10
 
20 min Yoga Flow
Aditi Shah
Friday 12/1/23 @ 2:28 AM
Difficulty: 4.93 / 10
 
20 min KISS Full Body Strength
Andy Speer
Thursday 11/30/23 @ 11:4 PM
Difficulty: 6.29 / 10
 
60 min Total Strength
Andy Speer
Thursday 11/30/23 @ 7:12 PM
Difficulty: 7.37 / 10
 
15 min Classic Rock Walk
Jess King
Thursday 11/30/23 @ 3:27 PM
Difficulty: 6.13 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 8:24 AM
Difficulty: 0 / 10
 
Wednesday 11/29/23 @ 10:34 PM
Difficulty: NaN / 10
 
10 min Focus Flow: For Runners
Denis Morton
Wednesday 11/29/23 @ 9:35 PM
Difficulty: 4.52 / 10