Workouts

10 min Relaxing Meditation
Kirra Michel
Saturday 12/2/23 @ 4:26 PM
Difficulty: 0 / 10
 
Extra 10: Walk
Andy Speer
Saturday 12/2/23 @ 4:4 PM
Difficulty: 4.37 / 10
 
30 min Walk + Run
Rebecca Kennedy
Saturday 12/2/23 @ 2:54 PM
Difficulty: 6.4 / 10
 
Extra 10: Walk
Kirsten Ferguson
Saturday 12/2/23 @ 2:35 PM
Difficulty: 5.44 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:57 PM
Difficulty: 6.96 / 10
471kj
82rpm
47%
20mph
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 8:12 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Rowers
Kirra Michel
Saturday 12/2/23 @ 1:19 AM
Difficulty: 5.71 / 10
 
Extra 5: Endurance Row
Katie Wang
Friday 12/1/23 @ 10:10 PM
Difficulty: 5.12 / 10
 
20 min Pop Punk Row
Katie Wang
Friday 12/1/23 @ 9:45 PM
Difficulty: 7.26 / 10
 
10 min Pre Row Warm Up
Katie Wang
Friday 12/1/23 @ 9:34 PM
Difficulty: 5.89 / 10