Workouts

20 min Focus Flow: For Runners
Mariana Fernández
Tuesday 12/5/23 @ 12:33 AM
Difficulty: 4.61 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/4/23 @ 9:39 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Run
Selena Samuela
Monday 12/4/23 @ 9:33 PM
Difficulty: 4.52 / 10
 
30 min KISS Run
Andy Speer
Monday 12/4/23 @ 9:1 PM
Difficulty: 7.19 / 10
 
5 min Warm Up Run
Alex Toussaint
Monday 12/4/23 @ 8:53 PM
Difficulty: 4.51 / 10
 
Monday 12/4/23 @ 7:42 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/4/23 @ 6:14 PM
Difficulty: 7.67 / 10
 
5 min Upper Body Strength Warm Up
Andy Speer
Monday 12/4/23 @ 6:6 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 12/4/23 @ 4:46 PM
Difficulty: 6.05 / 10
 
15 min Hip Hop Barre
Hannah Corbin
Monday 12/4/23 @ 2:26 PM
Difficulty: 5.9 / 10